This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …
Today I am 31. Some people don’t like birthdays. They worry about getting older or whatever it may be. Me? Im the opposite. I see celebrating a birthday as a success. Like, “Look! You’ve made it to another year! Congrats!”. Life is hard. The fact that I’ve lived to 31 is something to celebrate. This has been …
Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …
Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
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Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …
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Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …
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Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …
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Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …
Continue reading “From Body Loathing to Self-Loving. An inspiring story.”
Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …