Category: Nutrition

Health Benefits of Goji Berries! Increased Energy, Weight Loss, Longevity

Every time I think of goji berries I remember discovering the funny “Inappropriate Yoga Guy” video skit above. I still laugh every time his booming voice sings “GOooooJiiii Berries!!” to the classroom. Goji berries have a stereotype of being “hippy-dippy” and only for health nuts. But recently their popularity has started to catch on and …

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August 3, 2014
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Put an End to Stress Eating.

It’s the middle of the afternoon. You’ve got 42 unread messages, a demanding to-do list, an important networking happy hour after work, and a deadline that just got bumped up…. to tomorrow. What do you do? Maybe something in the kitchen will take the edge off….  there goes your healthy diet. In today’s non-stop working world, stress …

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July 20, 2014
Caroline Jordan, Fitness Tips, Health, Nutrition, Nutrition Tips, Stress Relief, Wellness Articles, Work

Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!

When we think about health we often think: diet, exercise, and regular visits to the doc.  But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily …

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July 6, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Uncategorized, Weight Loss, Wellness, Wellness Articles, ZICO coconut water

Socialize SMART. Healthy Party and Alcohol Tips.

Wednesday night client drinks. Thursday night charity event. Friday night birthday party. Saturday brunch. Saturday evening dinner date. Sunday brunch round 2. Sunday night wine and dine with girlfriends. You love your social life but you hate what it’s doing to your health. Body and mind BURN out is next on the calendar if you …

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May 25, 2014
Caroline Jordan, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss

STRONG BONES Playlist. National Osteoporosis Awareness Month.

According to the National Osteoporosis Foundation, nearly half of all women and a quarter of all men over 50 will break a bone due to Osteoporosis. THAT NUMBER IS CRAZY, not to mention scary! May is National Osteoporosis Month and with around 52 million Americans suffering from the disease, its time we talk prevention and raise awareness around the …

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May 18, 2014
Fitness, Health, Nutrition, Nutrition Tips, Playlists, Uncategorized, Wellness Articles

How to Be Fit Without Obsessing about it. Getting In Shape for Summer the Healthy Way

Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …

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May 4, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles

Physical Self Care: How to Take Care Of Yourself when you Just Don’t Have Time To Take Care Of Yourself

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

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April 13, 2014
Caroline Jordan, Health, Mindfulness, Nutrition, Positive Psychology, Self-Love, Weight Loss, Wellness Articles

Winning Superbowl Healthy Recipes and Workout videos!

Sharing time with people you enjoy, delicious food, and unforgettable commercials – the SUPERBOWL is always a good time. But unfortunately, along with the fun of the party comes lots of calories and sitting (not really a winning combination).  According to an article in the USA Today, Super Bowl parties are second to Thanksgiving when it …

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February 2, 2014
Caroline Jordan, Fitness, Fitness Tips, healthy holidays, Nutrition, Recipes, Weight Loss

Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.

Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …

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January 26, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles

Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!

We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …

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December 15, 2013
Caroline Jordan, detox, Fitness, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles