Category: Nutrition

Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …

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November 24, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

How To Stop Binge Eating Late At Night And Damaging Your Diet

Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …

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November 17, 2013
Caroline Jordan, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Healthy, Happy Halloween. Frightfully fierce workout circuit and Spooktacular Playlist!

One of the reasons I think so many people struggle with their weight over the holidays is because of an “all or nothing mindset”. They have the best of intentions, but with one piece of candy or a missed workout, throw their goals in the trash can. Halloween marks the beginning of the holiday season, …

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October 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos, Workouts

Healthy, Green Juice Detox Recipes. Drink your Greens For More Energy!

Give your diet a healthy boost with these simple green juice detox recipes! I like to be busy, so its important to make sure I get the nutrients I need to function at full speed. Thats why I drink my greens. Full of raw, seasonal produce, green juice is rich in vitamins, minerals, enzymes and amino …

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October 20, 2013
Caroline Jordan, Nutrition, Nutrition Tips, Recipes, Weight Loss

Is Kombucha Good For You? Health Benefits of Drinking Kombucha

Is Kombucha Good For You? Here are the health benefits of drinking kombucha and the reasons why you might want to pick up a bottle. Many years ago, I was not a believer in kombucha. You want me to pay $4 dollars for floating boogers in a drink??? No thank you. As the drink trend grew …

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September 7, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles

Stop Stomach Bloating. Beat Stomach Bloat and Keep Your Tummy Feeling Tight!

Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …

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July 19, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

Health Benefits of Apple Cider Vinegar: Clear Skin, Weight Loss, Energy, Detox.

What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar???  …

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July 6, 2013
Caroline Jordan, Fitness, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss

Caroline’s Healthy Fourth of July Guide. Fitness, Recipes, and Fireworks for your FOURTH!

The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …

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June 30, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

6 Tips to Go and GLO! Ashley’s Top Tips for Healthy, Happy Summer Skincare

I am home from a week long vacation in the sunny Turks and Caicos islands and have SO many fun stories to share of my adventures overseas. I am feeling happy, relaxed, and blessed… and my skin is a new color of dark brown. This trip really reminded me of the importance of summer skin …

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June 9, 2013
Caroline Jordan, Health, Nutrition, Wellness Articles

Caroline’s Healthy Memorial Day: A Playlist, Workout, and Cookout Recipes!

Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. It’s a great time to relax by being active and spending time with those you love. Whether you are hiking or barbecuing on the beach, here are a few healthy living resources that will make your three-day weekend even more …

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May 26, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Recipes, Weight Loss, Wellness Articles, Workout Videos, ZICO coconut water