I am so excited for 2014. A New Year is one of my favorite things to celebrate. Its the perfect time to reflect, goal set, and create a powerful and positive intention for the year ahead. 2014 for me is all about living with passion and making time for the things that light up my …
As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …
Continue reading “Life Lessons From 2013: “The Year Of Yes””
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
“In daily life we must see that it is not happiness that makes us grateful. But gratefulness that makes us happy.” You don’t have to be Oprah to know…. there is a whole lot of power in the act of GRATITUDE. Practicing gratitude can center you, help you live in the moment, enhance your …
Continue reading “For a more positive, powerful life: #liveinlove & Give Thanks!”
It always makes me sad to hear people dread their birthdays or lament the fact that they are another year older. I believe that birthdays are a chance to take a step back, reflect, and fully appreciate the miracle of being alive. At its very core, the birthday is a celebration of life itself. I …
Continue reading “How To Celebrate Every Day Like Its Your Birthday.”
Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
Continue reading “How To Be the Type Of Person You Want To Meet”
Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …
Continue reading “All Time Favorite TED Talks: Inspiration In Your Inbox.”
Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness. Recently I went to coffee with one of my spin …
Continue reading “How To Use Positive Affirmations for Health, Fitness, And Happiness.”
The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential. Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …
“There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding on the white sand beach and enjoying the …