Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …
Continue reading “Feeling Stressed? It Could Be Your Relationship….”
How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program. I went for a beautiful run with …
I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …
Continue reading “Food for Thought: “Fitspiration”. Motivating or Body Shaming?”
Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …
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Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …
Continue reading “Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.”
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …