It always makes me sad to hear people dread their birthdays or lament the fact that they are another year older. I believe that birthdays are a chance to take a step back, reflect, and fully appreciate the miracle of being alive. At its very core, the birthday is a celebration of life itself. I …
Continue reading “How To Celebrate Every Day Like Its Your Birthday.”
Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
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“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen Self care seems like a simple of concept, yet it really isn’t is it? I …
Continue reading “The Myths of Self Care. How to be nicer to yourself, starting now.”
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …