15 min DANCER BALLET ABS SCULPT Workout (Flat Belly + Strong Core)
A dancer ballet abs inspired total workout for a flat belly and strong core. No equipment at home workout.
As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor’s in Dance and Communications from UCDavis! Dance is a huge part of my life and has continued to influence me in my workouts and training to this day. I love to focus on posture, core stability, and functional strength. Plus I always enjoy putting on a show and PERFORM for my Youtube workouts. This 15 min dancer ballet abs workout video was inspired by my years of dance training and many of the moves we did when warming up for our dance rehearsals. In this dancer ballet abs workout you will strengthen and shape lean, long muscles for a strong dancer’s physique. I hope you enjoy it as much as I enjoyed creating it for you and I hope its a video you can return to to feel good!
15 min DANCER BALLET ABS SCULPT Workout (Flat Belly + Strong Core)
Don’t forget to comment and let me know how this workout goes! If you like this dancer ballet abs video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love sweating with you, keep up the great work!
Caroline
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