Fearless Fitness Weekly Update 3/21: Words of a Workout Warrior


Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂

1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Looking for community events to keep you busy this month? Check out Lululemon’s “Run Club” Thursday nights at 6pm and FREE Dailey Method classes Sunday morning at 930am. Feel free to keep me posted on your progress – I love hearing your strong success stories! Have any of you been to Run Club yet? SO FUN!

2. FEARLESS FITNESS TIP OF THE WEEK: Strength Train Your Brian!

To change your body you must first change your thinking. As humans, our minds are the most powerful tool we encompass. Without it virtually nothing could be envisioned or accomplished. Everything is rooted from the mind & is then translated into our actions. Our actions follow what the mind is thinking.
Conditioning your body is not the first step making the choice to live a healthier lifestyle for life. It begins with the mind’s choice to mindfully make the decisions for yourself. I feel that “Conditioning your consciousness” is the first step in taking the jump from good to great.

You must first THINK like an athlete to perform like one. This week, focus on strength training your mind to uncover the true workout warrior in you. Below are words to help you on your way to a healthier mind…. and body!

3. FEARLESS FITNESS CHALLENGE of the week: Think Like a Warrior to perform like one!

Read the following “warrior declaration” everyday this week. This one very simple exercise is subtly powerful if you commit to it. Try it and see for yourself. You will begin to notice the words popping up in your mind all day long and they will help guide you in making new choices which lead to a new you.


Today I stand as a warrior and I choose to be all I can be.
I stand for excellence in all areas of my life.
I look for confidence and approval in my own heart and mind, and what you think of me makes no difference.
I know that it is ultimately how I feel about myself that gives me the experience of my life, and shame, guilt, regret, resentment are the most deadly of all opponents. The only way they can be defeated is by absolute integrity, or the absence of contradiction between what I know, what I profess, and what I do. I know that when I lie to myself I am severed from my truth, which is my power, and an inharmonious relationship to my truth is deadly.

No one is born a warrior, just like no one is born an average man. We make our selves that way by the accumulation of steps we take towards one or the other. I know the power of my mind and I begin every journey confident of victory. I am only defeated when I have accepted defeat, and the moment I turn my back on my self and my vision may be the moment I halt just short of my goal, and I will make useless all my previous efforts. My work is to discover my work and with all my heart give myself to it, and by honoring this path I will achieve the greatest victory of all, a life of love, a life I love, and a life well lived.
Today I choose the path of the warrior.

I am here to support you all in your efforts and believe in you 110%! Thanks for being an incredible fearless fitness family! As always, if you have any questions, feel free to e-mail me. Looking forward to our next workout in April and all the fearless fitness fun in-between!


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