Get Rid Of Knee Pain Now | Strengthening Exercises Level 1
Welcome to knee strengthening exercises level 1 to help you get rid of knee pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a foam roller or a pillow for this routine. As always get approval from your doctor or PT before doing this follow along video. You can show them this video in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients use movement as medicine.
This video will Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes — even the muscles in your ankles and feet. If done regularly, this video could help get rid of knee pain now and prevent future knee pain during your favorite daily activities or workouts.
We will start on the mat and move through 4 different fundamental knee strengthening exercises. Move at a speed that feels right for you and feel free to modify as needed.
Feel free to use this video as often as needed for pain relief and progress. Once you feel comfortable and confident with these exercises, then progress to knee pain exercises video level 2 and then 3 or check out my extensive video playlist of healthy knee stretches and exercises. Im so proud of you for taking a proactive and positive approach to physical challenges so that you can feel better and lead a more active life.
With all that being said, lets strengthen your knees with this follow along knee pain exercises level 1.
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Get Rid Of Knee Pain Now | Strengthening Exercises Level 1
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Love sweating with you, keep up the great work!
Caroline
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