Hurt Foot Bike Workout With Lit Bike By Freebeat (15 Min Low Impact Ride)
If you’re a beginner healing from a foot injury or just got a stationary bike or exercise bike, this 20 minute hurt foot low impact bike workout is for YOU!
When medically cleared for partial non-weight bearing exercise, this hurt foot low impact bike workout will help you stay fit on the road to recovery. Biking is an amazing workout choice because its beginner friendly and you can start to weight bear safely while healing. The hardest part is knowing how hard or how long to push on the path to recovery. But as your certified health and fitness coach, I’m here to guide you every step of the way. I used the bike while healing from my own foot injury and now I’ve invited special guest and well known UFC athlete Jessica onto the channel to take you through a bike workout as she heals from a foot injury. If your doctor has given you the thumbs up to start using the exercise bike, this low impact hurt foot bike workout is designed to give you a safe and effective workout. I’ll be giving you essential tips on using the bike for safe healing throughout the workout. Ready to get moving? Meet us on your bike and lets DO this thing!
For our workout today we will be using the Lit Bike by Freebeat. The Lit Bike makes for the perfect hurt foot exercise bike because it has foot baskets instead of clip in pedals, so that you can wear the shoes you are using to heal instead of cycling cleats (which typically arent something you can wear when recovering from a foot injury). Not only that but it’s equipped with a rotatable HD 22 inch touchscreen designed to seamlessly transition from cycling to strength training. The lit bike offers hundreds of on-demand classes with just one membership, and the all-access freebeat membership provides household access for up to 10 accounts so that your friends can join you in classes and be emotional support as you recover. The price is significantly lower than its competitors, yet the Lit Bike delivers on the same premium indoor cycling quality experience.
Designed and engineered in Switzerland. The unique wooden flywheel was designed to
look clean and elegant; as well as outstanding in every aspect in terms of usability,
durability and versatility. There are 100 levels of resistance levels with even an auto-resistance option, which automatically changes your resistance to match the class you are taking. Reach your goals by tracking your progress with metrics like power, resistance, and cadence as well as compete with family and friends using the unique gamification features. I love the vertical and horizontal seat adjustment that have saddle sensors to improve your gamified workouts and gain points by detecting your form of riding.
Freebeat has a fantastic deal now on their hurt foot approved exercise bikes, check them out and use my code CAROLINEJORDAN for additional $100 off on top of the existing deals on freebeat’s website here.
In this routine we will spend 5 minutes warming up and 15 minutes performing intervals riding the bike. These are all safe if you are in the partial non-weight bearing stage of healing from a lower leg injury. But as ALWAYS please check with your doctor or health care team before doing this or any exercise video. Listen to your body, move mindfully, and stop if you feel any pain. Ready to get riding? Meet me on your bike and lets DO this!
Hurt Foot Bike Workout With Lit Bike By Freebeat (15 Min Low Impact Ride)
What did you think of our hurt foot bike workout? Comment and let us know! Also for more exclusive hurt foot content (videos, follow along calendars and more) visit https://www.hurtfootfitness.com/, there is SO much there in store for you!
Always remember: movement IS medicine. It is the best type of medicine. Be sure to subscribe to my Youtube channel for more of your daily dose to keep your body feeling fabulously fit!
Love sweating with you, lets keep exercising together!
Caroline
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