Low Back Pain Desk Exercises For Low Back Pain Relief
Some of you know I recently hurt my lower back. Sitting at my desk made the pain SO much worse, which motivated me to invest in a standing desk to help with low back pain relief. Thats why I am so grateful to Flexispot for sponsoring this video with their FlexiSpot “Kana Pro” Bamboo Standing Desk EC8 so that I can show you how to get low back pain relief during your work day with a sit to stand desk. This desk is environmentally friendly and built with sustainable/renewable material with an elegant, durable bamboo desktop. Its high quality for a great value. I love its whole automatic height adjustment process which allows you to move up and down/from sitting to standing in seconds.
Back pain and fatigue at your desk can be the result of bad posture while working on the computer all day long. Even though it might feel weird and uncomfortable at first, there are some easy exercises you can do to improve posture and mobility. Getting rid of lower back pain is about consistency! You have to commit to healthy lifestyle habits like moving regularly inorder to find long term solutions to lower back pain. Using a sit to stand desk is a simple way to help you move more during your working hours. Find out more about the standing desks featured in this video at: https://bit.ly/3cgV6dH
Sit to stand desks allow you to sit for awhile, and then stand up and even do exercises while you work. You should stop every 30 minutes to do some simple stretches and exercises to keep your body moving through out the day. In this low back pain desk exercises video Ill show you the movements that I do at my standing desk to keep my back mobile, improve posture, and reduce pain. These are perfect if you have a hard time getting down on the floor for stretches or you are trying to fit in some helpful movement while traveling, working, or moving about your day. Here are the exercises we will do in this video….
Low Back Pain Standing Desk Exercises:
- wrist stretch
- seated twist
- seated figure 4
- sit to stand squats
- standing calf stretch
- standing hip flexor stretch
- downdog with standing desk
- side bend
- neck mobility
this standing desk exercise routine is great to do any time your body needs a healthy dose of movement medicine. Doing this exercises consistently will improve your posture, performance, and provide pain relief. Ready to try them with me? Press play on the video below.
Standing Desk Exercises For Pain Relief Video
Use these helpful standing desk exercises for pain relief and let me know how it goes! If you dont have a standing desk yet but feel like it might be helpful for your posture, performance, and life, Join FlexiSpot Black Friday & Cyber Monday during 11.26-11.29, 2021 for up to 60% OFF! Be the 1st to checkout, get your order for FREE! US site: https://bit.ly/3DnKghE (9am/2pm on 26th & 29th PST) CAN site: https://bit.ly/2YNVqNI (9pm on 26th & 29th EST) . You can even get $80 OFF when buy Kana Pro Standing Desk https://bit.ly/3chA0vy and get an extra $15 OFF when buy through my link https://bit.ly/3cgV6dH
Don’t forget to comment and let me know how this workout goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love moving with you, keep up the good work!
Caroline