Mini Loop Band Leg Exercises 20 Minute Workout (No Repeats Low Impact)
Tone, shape and sculpt stronger legs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury.
Get mini loop bands here: https://amzn.to/2OrtLwQ
I’m excited for you to try my newest leg workout with the mini bands. This workout only requires mini bands which means that you can do it anywhere! Resistance bands and mini bands are great for travel and a perfect addition to your home workout space without taking up much room. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury.
Mini loop band leg exercises:
- Good morning
- Squat
- SL kickstand dead lift R
- SL kickstand dead lift L
- SL squat R
- SL squat L
- SL band kickbacks R
- SL band kickbacks L
- SL balance clam shell R
- SL balance clam shell L
- Side to side steps
- Squat with pulse out
- Floor Seated Abduction
- Floor bridge
- Legs long ab press out
- Clam shell R
- Leg long Hold R
- Clam shell L
- Leg long hold L
- Bridge with external rotation
Grab your set of mini loop bands and get ready for an UPlifting lower body workout. I cant wait for you to feel stronger….. Lets DO this together!
Mini Loop Band Leg Exercises 20 Minute Workout (No Repeats Low Impact) Video
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Till next time, keep moving my friend!
Caroline
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That was amazing!! I have a broken foot and have been taking it easy. Ready to slowly get back into it and this was perfect.