Tag: benefits of balance

Fitness Professionals Get REAL. What does it take to get a Balanced Body?

What does it really take to build a “Balanced Body”?? After working in the fitness industry for over 17 years, I’ve got some insider secrets for you. Join me for this exclusive interview podcast with colleague and fitness professional Johnathan Jordan of JJFit as we share our secrets how to get fit, lose weight, stay motivated, …

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October 11, 2016
Caroline Jordan, Fitness

Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!

Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …

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July 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Running, Wellness, Workout Videos, Workouts