Tag: Chair stretch

Chair stretch

Chair Stretch Routine. Seated Fitness Video For Flexibility

A chair stretch routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your entire …

July 1, 2019
Caroline Jordan, Fitness, Workout Videos, yoga, YouTube