Tag: corporate wellness

Get Over the After Lunch Afternoon Slump

You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …

April 12, 2015
Caroline Jordan, client spotlight, Corporate Health, Health, Wellness, Wellness Articles, Work, Workouts

From Asheville, North Carolina: My Wellbeing on the Road Travel Kit.

I just returned home from Asheville, North Carolina, where I was brought in to present my “THRIVE: Wellbeing on the Road” Workshop. This workshop is designed to raise awareness of healthy work and lifestyle habits and support the busy business traveler towards achieving their optimal state of wellness while on the road. It’s designed to …

June 23, 2013
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Workout Videos, Workouts

Stand Up For Office Health. Caroline’s tips on working world health.

Stand Up For Office Health. Caroline’s tips on working world Wellness.  Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …

September 23, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Words That Matter, Workout Videos
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