energy Archives - Caroline Jordan

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

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November 9, 2020

Uncategorized

Pumpkin Spice Protein Smoothie Recipe. Low Sugar & Packed With Flavor.

Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein. I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …

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October 6, 2017

Diet, healthy holidays, Nutrition, Recipes, Wellness

Best Seated Office Exercises For Energy and Performance

Instantly energize your work day and improve your performance with this quick routine of the best seated Office Exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Putting in too much time in the chair is dangerous, yet so many of us are pulling crazy …

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May 16, 2017

Caroline Jordan, Corporate Health, Wellness, Wellness Articles, Work, Workout Videos

Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline …

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April 20, 2017

Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Work, Workout Videos, YouTube

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

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March 5, 2017

Caroline Jordan, Diet, Recipes

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

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March 2, 2017

Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

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January 27, 2017

Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

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September 3, 2016

Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts

How To Stay Positive With An Injury. Healing Thoughts

Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …

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July 23, 2016

Caroline Jordan, Health, Inspiring, love your body, love yourself, self care, Sports, Workouts

Golden State Warriors Basketball Workout. NBA Finals 2016!

Golden State Warriors Basketball Workout. NBA Finals 2016! It has been an exciting season of basketball in San Francisco. The Golden State Warriors won the NBA Finals last year and their star player, Stephen Curry, was the League’s MVP. And this year the Cleveland Cavaliers and the Golden State Warriors are meeting yet again in a …

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June 8, 2016

Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Sports, Workouts

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