Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.
Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE. Inspired by a fusion of bodyweight strength …
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July 14, 2018