A fun and challenging Chair Cardio Workout you can do with a foot or ankle injury. Work your heart and muscles with this exercise video routine. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. …
I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …
Holding on to something heavy that’s been weighing you down? Try this 3 minute meditation to let go and feel lighter. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann …