20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury

A fun and challenging Chair Cardio Workout you can do with a foot or ankle injury. Work your heart and muscles with this exercise video routine.

Advanced Chair Cardio Workout
Advanced Chair Cardio Workout


STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and¬†be successful – links below ūüôā¬†

Hurt Foot Fitness Coaching Program

Hurt Foot Fitness e-book 

Strong Body Program

Hip and Hamstring healing e-book

Hi Friends!

It’s so cool to me that my Youtube channel has allowed me to connect to so many people around the world who are dealing with physical challenges and injuries. My heart melts when I read the emails, facebook messages, and comments. I know exactly¬†how you feel! I have been in your shoes (and your boot) and am here¬†to help you feel better.

Dealing with injury is one of life’s greatest challenges.¬†I am committed to creating content that helps you stay strong and positive. This 20-minute advanced Chair Cardio Workout was filmed¬†to help you get your blood flowing, heart pumping, metabolism moving, and keep your body¬†healthy. The workout is¬†non-weight bearing and can be done at home or at the gym. These¬†exercises will work your total¬†body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio workout¬†will get your heart rate up, get¬†you to work up a sweat, and help you feel alive again!

This is an advanced Chair Cardio workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.

Are you ready to get your heart pumping and your muscles working? Sit and be fit with me! Press play!

20 Minute Chair Cardio Workout Video

If this video helped you, please, HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Your support helps me keep creating content  you love.

I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. Don’t forget to check out my¬†FULL Hurt Foot Fitness Coaching Course for TOTAL healing!

Let me know how you feel after you try this¬†Chair Cardio Workout in the comments below. I believe in you and am here to support you in feeling good. Stay strong and stay positive. Remember, every day is a choice. And injury or not, it’s up to you to make it great.

With love,


My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services,¬†get free positive weekly updates from¬†me by¬†subscribing to my email newsletter, or contact me at¬†[email protected]¬†to discuss ways we can¬†work together and live well.

Other Things To Check Out:

2 Replies to “20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury”

  1. Hi, Caroline, an older foot/ankle injury has returned – thank heavens I found your 20 minute advanced chair workout! Tried it, loved it! Thanks for what you do!

Leave a Reply

Your email address will not be published.