Tag: hip pain

Get Rid of Hip Pain With This Hip Mobility Fitness Video Routine (WORKS MAGIC!)

Tight hips? This hip mobility fitness video will help you loosen up. Keep reading…. Tight hips have probably gotten in the way of your daily activities or exercise goals countless times. The hips are connected to every part of the body, and when they’re not moving well, there’s a chain reaction of restriction. You can’t …

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May 11, 2020
Uncategorized

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

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January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

How I got my Butt Back. A Surprising Yoga Injury Experience

Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …

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March 23, 2014
Caroline Jordan, Fitness, Mindfulness, Workouts, yoga