Tag: holidays

Healthy Holiday Handbook 2012.

  The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …

November 18, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles, Words That Matter, Workout Videos, Workouts
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