Tag: how to warm up

Ballet Feet Exercises. Build Better Feet, Posture, and Balance.

Ballet Feet Exercises SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’m excited to share some fun Ballet Feet Exercises with you! You might already know, I grew up dancing ballet. I started …

February 18, 2017
Caroline Jordan

How to Warm Up for A Run, or Bike, Or Gym Workout.

Once we get revved up to go workout it’s tempting to take off at top speed. But going straight into a sweat session —without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into …

July 26, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Running, Uncategorized, Workout Videos, Workouts