Do you love yourself? How do you show yourself love in your life? Here are my wellness coach tips on how to be your own valentine and 101 ways to practice self love in your life. When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, …
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I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …
Hi my friend, I’m excited to share a resource with you today that I think could make a big difference for you if you want more freedom and badassery in your life. If you find yourself getting in your own way, are longing to break free of what’s holding you back, and want to step …
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Hi Friends, Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly …
Today I am 31. Some people don’t like birthdays. They worry about getting older or whatever it may be. Me? Im the opposite. I see celebrating a birthday as a success. Like, “Look! You’ve made it to another year! Congrats!”. Life is hard. The fact that I’ve lived to 31 is something to celebrate. This has been …
Holding on to something heavy that’s been weighing you down? Try this 3 minute meditation to let go and feel lighter. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann …
Healthy Rainbow Recipes To Celebrate Pride! Hi Friends, How’s your weekend going? I hope its been fun and fulfilling. I am still high on life after such an incredible BOOTYcamp event last week. Big thank you to the product sponsors ZICO Coconut Water, ALOHA , and Clearly Kombucha for your generosity. It’s always nice to work with companies/people …
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …
Continue reading “70 Actionable Ways to Love Yourself and Love Your Life.”
When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet it’s important to remember that happiness …
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With valentines day approaching, I thought it would be appropriate to talk about getting in the MOOD and increasing your life satisfaction in the love department. Below are a few of my favorite ways to give your love life a boost by eating right, working out, and living in health. Boost the Mood with Food …