You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective …
Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. …
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Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …
Continue reading “Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.”
Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it. When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips …
Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …
Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
Continue reading “Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.”