Tag: mental health

Meditation for Self Healing

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

March 2, 2017
Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles

How To Stay Positive With An Injury. Healing Thoughts

Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …

July 23, 2016
Caroline Jordan, Health, Inspiring, love your body, love yourself, self care, Sports, Workouts

It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.

We all know what it means to “take care” of our health. Eat right, exercise,  get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care.  Just as important as nurturing our physical well-being is the care and feeding of our hearts.  Your spiritual state has the ultimate influence over …

April 20, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, self care, Self-Love, Wellness Articles

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter