Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …
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Looking for exercise motivation? Here’s one mantra that will help get you moving, ” You are only one workout away from a good mood” Photo credit Kuroda Studios “You are only one workout away from a good mood” People always ask me where I get my positive energy. I have a secret sauce. Its called …
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Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better? Believe it or not, smiling does actually provide a number of health benefits, both physical and psychological. According to recent research, flashing your pearly whites may help you look younger, feel happier, have healthier relationships, …
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