Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO! Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …
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Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it. When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips …
Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough. All of the beautiful exercise images below …
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Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …
Sir Mix A Lot – Baby Got Back (1992) by fantomasdj Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉 “I like Strong Butts and I can not lie You other fitness friends can’t deny When a booty walks …
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Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …
Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …
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How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program. I went for a beautiful run with …
Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …
Continue reading “Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.”