Tag: office workout

couch stretch routine

Couch Stretch Routine Mobility Workout for Desk/Office Workers (PERFECT FOR YOU!)

This Stretch routine Could Save Your Hips and Back If You Sit At a Desk All Day….. Join me for a quick and effective couch stretch video routine where we will reduce tension in your entire body. This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, …

October 12, 2020
Uncategorized

Stand Up For Office Health. Caroline’s tips on working world health.

Stand Up For Office Health. Caroline’s tips on working world Wellness.  Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …

September 23, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Words That Matter, Workout Videos