Looking for exercise motivation? Here’s one mantra that will help get you moving, ” You are only one workout away from a good mood” Photo credit Kuroda Studios “You are only one workout away from a good mood” People always ask me where I get my positive energy. I have a secret sauce. Its called …
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We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
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Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
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Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …
Continue reading “All Time Favorite TED Talks: Inspiration In Your Inbox.”
Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit. It’s about …