Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last. Did you know only 8% of people that set a resolution actually achieve their New Year’s goals? 92% of people have good intentions but just abandon them after a …
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DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel HURT FOOT FITNESS PROGRAM 6-Weeks to STRONG BODY program Coaching for HEALING Playlist Need a little positive support and encouragement while you heal an injury? Watch this video and get some light! Join me live in San Francisco at the beautiful Grace …
Setbacks are a normal part of healing an injury. Here are helpful coaching tips to help you overcome setbacks and keep moving forward. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a positive recovery. ENROLL HERE. …
“When will my injury fully heal?” Here’s your answer on how to deal with that question and allow yourself space for healing. When will my injury fully heal? SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hurt Foot Fitness Program Coaching for Healing Videos Book “When will my injury fully heal?” This is a …
“The best way to spread Christmas Cheer, is singing loud for all to hear.” Buddy The Elf The world could use a little holiday cheer right now. Ok, maybe more than just a little. And we can help with that. Well, we probably can’t help everybody or save the world overnight. But we can intentionally spread some …
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Photo credit Toni Alejandria Today is the only day you can begin to make a difference in your life. And pursuing your dreams is what life is all about. So don’t be irresponsible. Don’t wait until ‘someday.’ Make today the first day of the rest of your new life. I want to share with you my …
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …
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