Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …
Continue reading “Reader Request: Is Yoga the Same as Strength Training?”
Q: I haven’t found animal products appetizing lately…. can you suggest alternatives to make sure I’m getting my protein requirement daily? A: Whether or not you choose to completely eliminate animal products from your diet, it’s always important to MIX IT UP and get your nutritional needs from different sources. Fitness Trainer, Bob Harper recently …
Fearless Fitness Client READER REQUEST POST! Q: When work gets really busy, I eat out of stress. Overeating, unhealthy meal choices, snacking…. I need support and help with this…. got any tips? A: First of all be proud of yourself for asking for help – that is the hardest part! Overeating usually happens as a …
Continue reading “Reader Requests: How to prevent eating from STRESS!”
Thanks to our lovely Fearless Fitness Readers for bringing us our first…. READER REQUEST POST! Q: “I enjoy Happy Hour with my co-workers and going out with my friends on weekends. What can I do to enjoy a night out without a cocktail calorie catastrophe?” A: A night on the town can do serious damage …
Continue reading “Think Before You Drink! Conscious Cocktail Choices.”