Tag: self-care

How to Have A Healthy Relationship to Holiday Fitness

Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …

December 13, 2015
Caroline Jordan, Fitness, Health, healthy holidays, love your body, love yourself, Nutrition, self care, Wellness

From Body Loathing to Self-Loving. An inspiring story.

Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …

August 2, 2015
Caroline Jordan, Health, Inspiring, love your body, love yourself, Positive Psychology, self care, self esteem, Self-Love, Wellness

My #1 Secret to Stay Fit for Life.

Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …

July 25, 2015
Caroline Jordan, Fitness, Fitness Tips, Wellness, Wellness Articles

Great Reasons To Spend More Time Alone. Health Benefits of Solitude

Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …

November 16, 2014
Caroline Jordan, Health, healthy holidays, Inspiring, love yourself, Reflections, self care, self esteem, Self-Love, Stress Relief, Uncategorized, Wellness, Wellness Articles

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles

Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.

Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …

April 27, 2014
Caroline Jordan, Mindfulness, Postive Affirmations, self care, Self-Love, Wellness Articles

It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.

We all know what it means to “take care” of our health. Eat right, exercise,  get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care.  Just as important as nurturing our physical well-being is the care and feeding of our hearts.  Your spiritual state has the ultimate influence over …

April 20, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, self care, Self-Love, Wellness Articles

Physical Self Care: How to Take Care Of Yourself when you Just Don’t Have Time To Take Care Of Yourself

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

April 13, 2014
Caroline Jordan, Health, Mindfulness, Nutrition, Positive Psychology, Self-Love, Weight Loss, Wellness Articles

Month of Self Care. Join Me.

Self care is a hot topic in our world. So much so that I believe  it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …

April 6, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Self-Love, Wellness Articles