Tag: snack

Will Eating Before Sleep Make You Gain Weight?

Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat .  It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away.  You don’t want to go to bed hungry, but you’ve heard that eating …

June 5, 2016
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …

April 17, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss

Healthy Snack Ideas. All Natural Foods For Energy and Fitness

Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …

January 25, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness