I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …
Photo Credit Mark Kuroda “Autumn, the year’s last, loveliest smile.” (William Cullen Bryant) Each season brings fresh starts and new inspiration. I love the energy of fall, that magical feeling of transition between summer and winter. Autumn brings sweater weather, pumpkin everything, and even more opportunities to spend quality time cozying up with those you love. …
Continue reading “Exercise Your Spiritual Side for a More Fulfilling Life”
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”