Tag: upper back

Upper back pain

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing …

August 5, 2019
Caroline Jordan, YouTube

Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.

Is your upper body feeling tight, tense, or out of whack? Press play on this quick Upper Body Stretch exercise video and work out the kinks. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi …

February 20, 2017
Caroline Jordan, Corporate Health, Fitness, YouTube

Cut Down on Desk Aches and Pains

Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …

September 26, 2016
Caroline Jordan, Corporate Health, Wellness, Work, Workout Videos

Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.

Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day.  Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …

April 10, 2016
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness, Wellness Articles

Fix Your Neck and Upper Back.

Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios  Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …

September 13, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, Wellness, Wellness Articles, Work, Workout Videos, Workouts