Its January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …
PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …
All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year. While it is difficult not to get caught up in the hustle and bustle of the …
Continue reading “Healthy Holidays: Stay BALANCED and savor the season.”
Q: WHATS UP with the SCALE? Ive been consistently working out and eating right for 3 months. I feel better and my clothes fit great! I havent weighed myself since I started with these fitness changes, so I thought Id give the scale a chance after 3 months of healthier habits. I was really sad to …
Rolfing: Session 2. Fancy Footwork! I went in excited and ready for my second Rolfing appointment with Marie. I didn’t know what to expect, and was looking forward to continuing my journey towards a balanced, pain free body . Before we began, Marie quickly gave me the session #2 “run down”. According to Marie, the …
As an instructor and athlete, I need a lot of massage and bodywork to keep my machine running. Its hard to find a therapist who has the knowledge and skills to provide a massage that is sports specific and can go the distance in helping me with all my body issues. Throughout the years, I’ve …
Have you ever gotten home from a long day at work and walked straight to your pantry to grab the first thing you find? Before you know it, you’ve gone through half a bag of crackers, gummy bears, or almond butter fingers [aka finger dip, lick, repeat], without even batting an eyelash. If this is at all …
Top Tips to help you get past any healthy lifestyle obstacle. Living a healthy lifestyle takes time, energy, and effort. With work, family, friends, hobbies, and dozens of other obligations – it can be challenging to find time to exercise or make smart choices. Below are a few common obstacles towards living the …
HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …