The best and most beautiful things in this world cannot be seen, nor touched…. but are felt with the heart. The view from the top of Half Dome. Walking across the Golden Gate Bridge. Watching the San Francisco Giant’s win the World Series. I can give you information on the studio, but you will need …
Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …
1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …
Continue reading “Fearless Fitness Weekly Update 9/19: Plyo what?!”
In Life there will be a lot of hills…. lace up your running shoes and get ready for them! 1.) Caroline Jordan Fitness Schedule and Special Events Week Of September 5th – 11th . Sunday 9/5: 9:30am Vinyasa Yoga EQUINOX Monday 9/6: Labor Day Holiday 12:05pm Cycle Express San Francisco Bay Club Tuesday 9/7: 12:30pm …
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INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …