Total Body Cardio and Strength Workout for Weight Loss (BOOST YOUR METABOLISM)!!!

total body cardio and strength workout

Strengthen and define your muscles with this 30-minute total-body cardio and strength workout with weights. This low impact video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang for your buck” workout – we will make every second of your time count so you get the results you want. I am so thankful for the Patreon supporters who made creating this video possible. In this 30 minute workout expect to:

✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won’t feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR’s and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you’ll leave this workout feeling on top of the world.

This routine is safe to do often, but to avoid plateaus and continue to see results, variety is key. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. If you like this total body cardio and strength workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here : https://www.patreon.com/carolinejordanfitness

Total Body Cardio and Strength Workout Video

Don’t forget to comment and let me know how this workout goes! If you like this total body cardio and strength video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness 

Love sweating with you! Keep up the great work!

Caroline

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