Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this total body foam rolling 20-minute routine!
No matter what you do with your body, chances are you have a few kinks that are limiting your movement, performance potential, and life. Taking a few minutes to foam roll can dramatically improve how you exercise and how you feel. Foam rolling is a form of self-myofascial release (also known as SMR ) which acts like a deep tissue massage on the body. SMR works to massage out knots, or trigger points, in the muscle fascia and improves blood flow to the muscle. Research has shown that foam rolling improves range of motion and mobility. By increasing your mobility, you will find that you have better posture, less pain, and higher performance and recovery when it comes to daily activities and exercise. Foam rolling can feel uncomfortable at first but it is the type of work that “hurts so good” because its helping you release tension in your body for less pain.
Recovery workouts like this total body foam rolling routine are an essential part of any well rounded fitness program. They help your body repair from training and allow you to come back stronger. Doing this foam roller recovery workout 2-3 times a week will allow you to recover, repair, and feel your best in your fitness. For best results I suggest following my Patreon Fitness Calendar monthly program here. Recovery workouts are an essential ingredient in exercise success – make time for it and your body will love you for your efforts!
You will need a foam roller to perform this routine. Get one here: https://amzn.to/3juFj1M
Use this 20-minute foam rolling routine to increase mobility throughout your entire body. Ready to try it? Grab your roller and lets GO!
Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)
Im so proud of you for taking time for some well deserved recovery! Keep showing those hard working muscles some LOVE.
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Love sweating with you, keep it up my friend!
Caroline
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