Walk for digestion. Indoor walking workout
Going for a gentle walk after a meal has so many health benefits. Walking after eating can reduce gas and bloating, regulate blood sugar, improve sleep, lower blood pressure, help in weight loss, and improve mental health. Im Caroline Jordan your certified health and fitness coach here to guide you through a gentle after meal indoor walk to help with digestion and health. Please keep in mind high-intensity exercise is not always a good idea post eating and its important to check with your doctor before starting any exercise program. This walk offers just the right amount of slow movement to help you in post meal health. Feel free to modify as needed or if you are looking for a longer indoor walking workout, check out my full playlist of video walks.
Walking for digestion facts and tips:
- Walking after eating can help digestion, blood sugar, heart health, weight loss, and sleep.
- To get the most benefits, walk for 10 minutes after each meal (about 3 times a day).
- Keep it slow. Walking too fast right after a meal can upset your stomach.
Here are the Indoor walk for digestion exercises we will do in this video, remember if any of these moves dont work for you, just march on the spot!
Indoor walk for digestion:
- Step heel tap forward
- March with opposite knee tap
- Step touch with arm jack
- butt kickers
- side tap with arms kick out
- walk with bicep curl
- Step lateral raise
- Step heel tap back
- out and ins
- step with crunch
- step with calf stretch
- Step hamstring stretch
Next time you feel like you need to get moving, join me for a light post meal walk to aid in digestion and improve health. I am positive that if you create a healthy habit of 10 minutes of light movement after meals you and your tummy will feel great!
Walk for digestion. Indoor walking workout video
Don’t forget to comment and let me know how this workout goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Till next time, keep moving my friend!
Caroline
Other things to check out: