Boost Your Walking Workout: Try This Weighted Walking Workout with a Weighted Vest!
Looking to level up your indoor walking routine and get more out of every step? You’re going to love my new Weighted Walking Workout on YouTube!
In this energizing video, I guide you through a fun, low-impact walking workout using a weighted vest to add just the right amount of resistance. Whether you’re walking indoors due to weather, time, or convenience, adding extra weight can be a game-changer for your fitness and overall health.
💪 Why Walk with a Weighted Vest?
Walking is already one of the best forms of movement for improving heart health, boosting mood, and supporting longevity. But when you add a weighted vest, the benefits go even further:
✅ Burn more calories without increasing intensity
✅ Build strength and bone density, especially in the hips and spine
✅ Boost cardiovascular fitness
✅ Improve posture and core stability
✅ Support healthy aging by challenging balance and endurance
The best part? It’s still joint-friendly, beginner-safe, and incredibly effective.
👟 What to Expect in the Video
In this video, we’ll keep it simple and uplifting—perfect for a living room workout or quick movement break during the day. I’ll walk you through:
- Marching in place and dynamic step patterns
- Arm movements to raise your heart rate
- Mindful posture cues to stay strong and aligned
- Modifications for all levels
- Encouragement every step of the way (you know I’ve got your back!)
Don’t have a weighted vest? No worries—you can still do the routine with just your bodyweight and get a great workout. But if you’re curious to try one, I always recommend choosing a vest that’s comfortable and not too heavy (start with 4–8 lbs and work your way up if needed). This is the weighted vest I am wearing in this video
🧡 Move With Me for Stronger Bones, Muscles, and Confidence
This workout is great for:
- Busy professionals needing a quick energizer
- Older adults looking to safely build bone strength
- Anyone wanting to stay active, strong, and supported—right from home
👉 Click below to do the Weighted Walking Workout on YouTube now!
Be sure to subscribe so you never miss a feel-good sweat session.
If you’re ready to walk your way to better health, grab your vest (or just your sneakers) and use this workout! Let’s move with purpose—and have a little fun while we’re at it.
To your strength and wellness,
Caroline Jordan
Certified Health & Fitness Coach
Other things to check out: