Eating for Heart Health: What I eat in a day + Havens Kitchen Sauce Giveaway!🤩
Hello, lovely friends of the Caroline Jordan Fitness community! Today, we’re embarking on a journey together—a journey that’s all about nurturing our hearts and embracing a heart-healthy lifestyle. I’m excited to share a “What I Eat in a Day with High Blood Pressure” video with you. Plus, there’s a fantastic promotion featuring Havens Kitchen sauces and a chance for you to win a $100 Whole Foods gift card! Stay tuned to the end of the video to learn how to enter. Let’s dive right in!
Your Heart’s Health Matters
As many of you know, high blood pressure runs in my family. I’ve always had to be mindful of keeping my blood pressure in check and using healthy lifestyle strategies like diet and exercise to maintain my heart health. Which is why you see so many blood pressure lowering workouts on my channel, I intimately know the value of leading a healthy lifestyle! Your heart is the unsung hero of your body, working tirelessly to keep you alive and thriving. It’s essential to show it some love in return, especially if you’re managing high blood pressure. Diet plays a crucial role in maintaining healthy blood pressure levels, and that’s what this video is all about.
A Day of Heart-Healthy Eating
In this YouTube video, I’m taking you through a day of mindful and heart-healthy eating. Now before I get into this video i just want to remind you that this video is not a recommendation on what you should eat or a representation of what I eat every day. This is a random day on a random week in my life and my diet needs will fluctuate on the regular. So take this video as inspiration and entertainment and really nothing else. Its always best to consult with a registered dietician to better understand your body’s unique needs especially if you are dealing with high blood pressure. We start our day with a nutritious breakfast—a bowl of oatmeal topped with fresh berries and some nuts.
For a mid-morning snack, we opt for rice cakes topped with Nutzo nut butter and jam —a nutrient-packed choice full of heart-healthy fats and fiber. Lunch is a vibrant high protein pasta with veggies and featuring Havens Kitchen’s Red Pepper Romanesco sauce. This sauce not only enhances the flavor but also keeps sodium in check, a vital consideration for those with high blood pressure.
Our afternoon snack is simple yet satisfying— veggies with hummus. It’s a crunchy and nutritious combo that helps maintain steady energy levels.
Dinner is a mouthwatering chicken and veggie hash stir fried with Havens Kitchen’s Edammame Green goddess Sauce. This low-sodium sauce is a flavor bomb, and it pairs perfectly with chicken, rice and veggies.
To satisfy our sweet tooth, we indulge in a small piece of dark chocolate for dessert. It’s a delightful way to end the day on a sweet note without compromising heart health.
The Havens Kitchen Promotion
Now, for the exciting part—our Havens Kitchen promotion! Heres how you can enter to win a $100 Whole Foods gift card so you can cook with Havens Kitchen sauces. To enter, film a short video demonstrating your havens kitchen recipe and share it on social media like instagram tagging @carolinejordanfitness and @havenskitchen. The best recipe videos can win the $100 Whole Foods gift card. It’s a fantastic opportunity to elevate your meals while supporting your heart health journey. So create and share your own healthy recipes using Havens Kitchen sauces. The giveaway will run through the month of October 2023. Winner will be announced on November 1 2023! So get those entries in! Im excited to see what you cook up with Havens Kitchen!
Final Thoughts
I’m here to remind you that taking care of your heart doesn’t mean sacrificing flavor or enjoyment in your meals. With a little creativity and the right ingredients, you can savor delicious flavors while supporting your heart health goals.
I encourage you to try out some of these recipes and see how easy it can be to make heart-healthy meals. And don’t forget to enter the Havens Kitchen promotion for a chance to win a $100 Whole Foods gift card!
Eating for Heart Health: What I eat in a day + Havens Kitchen Sauce Giveaway!
I hope you win and I cant wait to see you get those entries in! Thank you for being part of our vibrant community. Here’s to your heart’s health, happiness, and all the delicious meals that make your journey enjoyable!
With gratitude and heart-healthy hugs, Caroline Jordan Fitness
Disclaimer: This blog post is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult with a healthcare provider for guidance on managing health conditions, including high blood pressure.
Other things to check out: