Workout for Insulin Resistance. Follow along (10 Minutes)
Follow along in this workout for insulin resistance to manage your blood sugar and improve your health.
Exercise not only helps lower your blood glucose, it helps you manage your weight, strengthen your heart, and reduce stress. When people think about exercise, they often associate it with weight loss or muscle gain. But there are other impactful benefits of exercise — such as reversing or preventing insulin resistance, improving metabolic health, and even reducing the risk for coronary heart disease and type 2 diabetes. Join me for this 10 minute follow along workout you can do to improve insulin sensitivity, heart health, and longevity.
I took my DNA test which is exactly why I had to create this workout (and repeat it for myself more than once!). Thanks to Dante Labs, I found out that insulin resistance and heart disease runs in my genes and it motivated me to get moving to prevent future problems. If you haven’t already heard of Dante Labs, they provide end to end genomic solutions, leveraging expertise in science and healthcare to create customized genomic analysis processes that have an impact on people’s lives. More and more research is coming out helping us to understand the important role of genomics and its impact on healthcare…. That’s why you see so many at home DNA test kits out there! Dante Labs sets themselves apart by being the only genetic test that can decipher your entire DNA with their comprehensive and affordable 30X Whole Genome Sequencing. Whole Genome Sequencing is superior to traditional small panels in that it is the broadest and most comprehensive DNA analysis. Not only that but they offer personalized interpretation which gives you a customized approach with clinical answers to prevent, track and treat diseases. I love that you can monitor results on their platform, download your raw data, discover even more insights with their additional panels, and have Unlimited access to genomic data. Through my own results, I gained insights on my health and disease risk, my fitness, my health and lifestyle, and even my Nutrigenetics (which OH MY GOSH was so insightful and impactful!). Knowledge is power and when you know better, you can do better. If you’ve been wanting to prevent disease to live longer and thrive, you have to check out Dante Labs. Use my code “DANTECAROLINE10” for a 10% discount on your MyGenome sequencing test kit here: https://bit.ly/43LRgSM
This workout combines intervals of low impact aerobics moves with body weight strength exercises for a complete workout to lower insulin resistance you don’t want to miss! Use this video consistently 4-5 times per week in addition to a healthy diet and lifestyle for lasting health results. Don’t forget to check out my other low impact exercise videos to continue your wellness journey. I’m here with you as a healthy friend for life, lets get moving!
Workout for Insulin Resistance. Follow along (10 Minutes)
When it comes to preventing insulin resistance, create a workout plan you can follow consistently and that is appropriate for your body: Exercise is a critical component of weight loss and blood sugar management for many people, and making a realistic and appropriate workout plan that you can actually stick to is important. That’s why I am so happy you are here on this channel. Subscribe for more great video content to help you stay healthy and active. And check out my Patreon where I provide a follow along monthly fitness program to help you have daily exercise to feel your best!
If you like this exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, lets keep exercising together!
Caroline
Other things to check out:
Thanks! That was so energizing and the 1-minute countdown was helpful.
I exercise with the strong bones , 30 minute program 3 times a week and indoor walking program when the weather is too iffy to go outside. I fell down stairs and did not break anything. Thank You – I am 76 and have exercised most of my life. Your programs are life changing and life enhancing.