Prepare to feel ab muscles you never knew existed in this pilates mini ball core workout. The pilates mini ball is an incredible, affordable piece of home exercise equipment that allows you to recruit more muscles and get better results from your workouts. In this routine we will cover it ALL and give you a …
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Are you looking for the best shoulder injury recovery exercises? Im Caroline Jordan, your certified health and fitness coach and Im here to help you find the movement medicine you need to heal well AND feel your best. In this follow along video we welcome special expert guest Shannon Yeager onto the channel to share …
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Get fit fast in this intense 5 min abs workout at home. This routine includes the most effective moves to strengthen your core muscles without equipment. This is the most intense abs workout that will help you get abs results in 14 days. It’s just a 5 minute home workout challenge, no equipment needed. These …
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Loosen stiff muscles, enhance recovery, and improve well being with my most recent 20 min Total Body Flexibility Routine. This follow along video will stretch you from head to toe and leave you feeling relaxed and rejuvenated. Stretching is something we all know we need to do more often. But when you are short on …
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