40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)

Combining Indoor Walking workouts with other forms of cardio exercise and strength training, plus eating a healthy diet, is an effective way to tone your muscles and help you achieve your fat loss goals.

Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible. This workout uses light dumb bells to increase your calorie burn.

Indoor Walking Workout Benefits:

  • Low impact cardio
  • Safe to do at home
  • Accessible to all ages and abilities (bring the whole family! Or the dog 🙂
  • Great for recovering from injury and easing back into fitness safely
  • Aid in weight loss, fitness, and health

This indoor walking workout fat loss video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Press play on the video and join me!

This indoor walking workout fat loss video

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Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!

In health,


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