6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex.

Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your deep pelvic floor muscles feeling and performing better.

I have clients all the time ask for help strengthening their pelvic floor for improved performance. What are your pelvic floor muscles? Great question! I’m Caroline Jordan your certified health and fitness coach and I’m so happy you asked.

Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical.

Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.

If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.

The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple standing pelvic floor workout allows you to relax and strengthen your deep pelvic floor muscles for better sex and better health. The best part is it only takes 6 minutes and is all done standing up!

I do recommend using a pilates mini ball or small pillow for this routine as using it can provide tactile feedback on the muscles you want to engage. Consistency with this video is key for best results aim to incorporate this workout into your schedule multiple times per week. I want you to try using this routine 3-4 times per week for a month and then report back with what benefits you experience below in the comments. Get a pilates mini ball here: https://amzn.to/41aAKen

Are you ready to try it? Grab a towel or Pilates mini ball and let’s squeeze this video into our life for better pelvic floor health.

Standing Pelvic Floor Exercises:

• Cat Cow
• Ballet feet
• Pigeon feet
• ISO squeeze
• Good morning
• Golfer

Standing pelvic floor workout (6 Minutes Follow Along)

I’m so proud of you for taking the time to keep your pelvic floor muscles healthy and strong. Keep up the self care my friend. You are worth it.

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Love sweating with you, keep it up my friend!

Caroline

Other things to check out:

• 5 min butt workout at home (knee friendly!)
• walking workout after eating to lower your blood sugar