Get rid of back pain FAST with this 12 minute routine (REALLY WORKS!)
Get rid of back pain fast with this quick 12 minute exercise routine. In this video I will guide you through exercises to decompress the spine and mobilize areas that often trigger lower back pain. I will also share cues on form and getting the most out of every movement. It is my hope that if you are struggling to recover from a back injury or keep your back in a healthy state to function properly, this video enables you to achieve pain relief and get back into life!
Yoga tune up ball set i use in this routine : https://amzn.to/3D7BAOn
If you struggle with back pain it can be hard to know what exercises help or hurt you. Not to fear, as your certified health and fitness coach I got your back (pun intended). I have personally overcome a life changing back injury and used this specific routine to heal well and return to living a fully functioning lifestyle. I now share my passion for back health through my work teaching and coaching movement. I am confident that if you are consistent in using this video, your back will feel better in record time.
As always PLEASE make sure you check with your doctor before doing this or any video. Show them this routine if you like to get the thumbs up. Its always best to preview the moves in advance so you can ensure you know what to expect and can modify as needed to meet your body’s specific needs. Please know that we are here to support you and help you, but you are the CEO of your health and boss of your body so if anything hurts, modify or skip it! Be smart, listen to your body, and move mindfully! Are you ready to join me? Press play on the video and lets do it!
Get rid of back pain FAST with this 12 minute routine (REALLY WORKS!)
Im so proud of you for taking time for some well deserved recovery! I hope this is a routine you can use time and time again to keep back pain away. Keep up the self care my friend. You are worth it.
If you like this get rid of back pain routine, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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