Looking for a quick ab blaster workout circuit to sculpt your muscles, strengthen your core and help reduce the risk of lower back pain? This 6 Minute Ab Blaster Workout Circuit is perfect for strengthening your total core, and adding flexibility to keep your body healthy. Whether you do it alone, or add it to the end of a strength workout, it requires nothing but a mat and you can do it literally anywhere! Grab your positive attitude and get ready to get your abs in shape!
Ab Blaster Workout Exercises:
- Hollow Body Hold knee crunch
- Legs up crunch single leg drop
- Reverse curl heel tap
- Alt. bike knee crunch
- Heel tap hold crunch
- Victory V Sit
Ab Blaster Workout Video
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Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
What are your favorite quick ab exercises when you’re short on time? What about other quick workouts – do you try to fit them in when you can?