Ab Blaster Workout 6 Minutes (6 Pack Guaranteed!)

ab blaster

Looking for a quick ab blaster workout circuit to sculpt your muscles, strengthen your core and help reduce the risk of lower back pain?  This 6 Minute Ab Blaster Workout Circuit is perfect for strengthening your total core, and adding flexibility to keep your body healthy.  Whether you do it alone, or add it to the end of a strength workout, it requires nothing but a mat and you can do it literally anywhere!  Grab your positive attitude and get ready to get your abs in shape!

Ab Blaster Workout Exercises:

  • Hollow Body Hold knee crunch
  • Legs up crunch single leg drop
  • Reverse curl heel tap
  • Alt. bike knee crunch
  • Heel tap hold crunch
  • Victory V Sit

Ab Blaster Workout Video

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!

In health,


What are your favorite quick ab exercises when you’re short on time? What about other quick workouts – do you try to fit them in when you can?  

Leave a Reply

Your email address will not be published. Required fields are marked *