Glute Activation Workout | Glute Workout At Home – No Equipment! (BOOTY Burn!)

glute activation workout

Join me for a Glute activation routine that will fire up your butt for better performance in fitness and in life. This video is all levels and perfect to do before your next run, bike ride, or strength workout. Give me 15 minutes and I’ll make your booty sing!

Having a sculpted booty is often a goal of many….. But have you thought about the real benefits of having a strong butt? How well activated glutes can affect your posture, improve your athletic performance and reduce your chance of injury? For many individuals their glutes remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be during exercise.
Glute activation refers to ‘activating’ or ‘firing up’ the muscles in order to strengthen them. Strengthening this area helps with posture, relieves knee and lower back pain, and improves athletic ability (stronger butt and hamstrings means you can move faster with power!). 

I rarely meet a client who has never suffered from low back pain. Because we are constantly sitting at a desk, on the couch, at the dinner table, driving etc. our glutes are often “asleep” and low back pain can easily set in. Proper glute strength (starting with activation) combined with an efficient stretching routine can help combat or prevent this common issue. 

Your glutes (maximus, medius and minimus) make up the largest and strongest group of muscles in your body. What people tend to forget is that before you work to strengthen these muscles, you have to activate them. Thats why I created this quick, effective Glute Activation video routine. Use this exercise video BEFORE your workouts to feel more prepared, more powerful, prevent injury, and kick MORE booty in fitness and life!

All you need to get started is a mat and a positive attitude. Get your rear in gear, grab your GLUTES and lets go!

glute activation workout at home no equipment video

If you like this glute activation video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at:
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Remember no matter what, every day life gives you a chance to kick butt and ACTIVATE your butt! Love sweating with you, keep up the good work!

In health,


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