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Do you ever feel heavy, bloated, or sluggish after eating? You’re not alone! The truth is, your body isn’t meant to go straight from eating to sitting for hours. Gentle movement after a meal can work wonders for your digestion, energy, and overall well-being — and that’s exactly what today’s routine is all about. I created this After …

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Looking for a quick, fun, and effective workout that helps you burn calories, boost energy, and feel amazing — all without leaving your home? You’re in the right place! This 15-minute Indoor Walk for Weight Loss routine is the perfect way to move your body, support a healthy metabolism, and build a consistent fitness habit. Whether you’re starting your …

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Support your metabolism, muscles, and glucose with this effective at-home routine! If you’re looking for a powerful way to lower your blood sugar, boost energy, and build strength safely at home, I’ve got just the workout for you! This Strength Workout to Lower Blood Sugar uses dumbbells and a chair to give you a full-body routine that supports insulin sensitivity, …

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Hi friends, Caroline here! I’m so excited to share a very special workout that’s close to my heart. Recently, I had the joy of working out with Paula, one of our amazing Patreon members who traveled all the way from New Jersey to visit me here in San Diego. Paula is a paraplegic who stays …

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If your shoulders feel stiff, your neck is tense, or your posture could use a pick-me-up… this Upper Body Mobility Routine is for you! Many of us spend hours each day hunched over computers, phones, and steering wheels—which can lead to poor posture, tight muscles, and discomfort in the neck, shoulders, and upper back. That’s why I …

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Good morning, friends! ☀️ If you’re looking for a gentle, energizing way to start your day, you’re going to love this new 15-Minute Low Impact Morning Walking Workout. Whether you’re just getting out of bed or easing into your fitness routine, this quick and uplifting walk is the perfect way to wake up your body, boost …

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Do you ever feel tight, tense, or sore from sitting, working out, or just living life? I’ve got something special for you: my brand new 25-minute Full Body Foam Roller Massage routine — a feel-good session designed to help you stretch, release, and restore your body from head to toe. 🎥 Watch the video now:  Full Body Foam …

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Welcome to Caroline Jordan Fitness! I’m Caroline Jordan, and I’m thrilled to guide you through a low-impact cardio workout that’s safe and effective for those living with osteoporosis. Whether you’re looking to protect your bones, improve your fitness, or simply get moving, this workout is designed with you in mind. Why Low-Impact Cardio is Important …

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